8 lifestyle habits that affect the speed of aging
Ever since David Sinclair, a well-known genetics expert and tenured professor at Harvard Medical School who is an authority on longevity, published and proved through many studies that "aging can be treated," people have begun to have a new view on aging. In fact, our lives are full of habits that can help slow down aging and bad habits that accelerate aging. Let us take a look at which habits in our lives can be adjusted, accumulate results day after day, and easily do enough for anti-aging. Prepare!
1. Have the habit of drinking coffee or red wine
Red wine contains a substance called "polyphenolic compounds", the most famous of which is called "resveratrol". Resveratrol is a powerful antioxidant with various biological activities such as anti-inflammatory and anti-platelet aggregation. It can reduce oxidative damage and protect cells and tissues from damage. In addition, the National Cancer Research Center of Japan found that because coffee contains the same amount of polyphenols as red wine, it also has the properties of preventing arteriosclerosis, anti-inflammation and anti-aging. Additionally, the caffeine in coffee can help maintain body and brain health by providing energy and improving cognitive function.
However, drinking too much coffee or red wine will put a burden on the body, so it is not advisable to consume too much. And not everyone drinks coffee or red wine. At this time, we can directly supplement enough resveratrol through health products to achieve effective anti-aging effects.
2. Daily diet is mainly based on prototype food
Processed food is not only an accelerator of aging, it is also harmful to the human body. In addition to the loss of nutrients in the food itself during the processing process, many processed foods contain high sugar and high sodium ingredients. The intake of high sugar and high sodium is related to Fluctuations in blood sugar are associated with an increased risk of chronic diseases, such as obesity, diabetes, hypertension, and cardiovascular disease. Some processed foods even contain carcinogens and teratogens, such as nitrates, polycyclic aromatic hydrocarbons, and acrylamide, which can cause damage to cells and tissues and increase the risk of cancer and other diseases.
Choose natural ingredients in your diet, which contain NMN and rich antioxidants, which help anti-aging and fight against oxidative stress and free radical production in cells. In addition, you should consume an appropriate amount of healthy protein and fat every day. Protein is the basis of cell structure and function and is essential for maintaining muscle mass and function, while fat helps maintain the integrity of cell membranes and provides essential fat-soluble vitamins. Although NMN, which is the key to longevity , is an original substance in the human body, it is almost impossible to absorb enough NMN from natural foods to increase the NAD+ level in the human body. Therefore, in comparison, oral NMN supplementation is a more convenient, faster and more effective method.
3. Stay away from electronic products before going to bed
The blue light from the screen is a high-energy light that affects and inhibits the pineal gland in the brain from secreting melatonin, which not only interferes with sleep patterns but also reduces sleep quality. Without adequate sleep, the body will not release growth hormone, and it will not be able to repair the body and renew cells smoothly. If it cannot be improved, it will lead to accelerated skin aging, cognitive function decline and body immunity in the long run. Strength decreases.
In addition, staring at electronic screens for long periods of time can cause eye fatigue and astigmatism. In addition to causing problems such as dry eyes, blurred vision, and headaches, long-term use of electronic products may also accelerate the aging of the eye skin, causing wrinkles and pigmentation.
4. Walk 10,000 steps a day and walk with a long pace
Taking 10,000 steps is equivalent to about five to six kilometers of walking distance. Moderate exercise has been widely studied and proven to have a significant impact on physical health and delaying aging. Adequate activity can not only maintain good physical function, increase muscle strength, improve joint flexibility, and increase metabolism.
Adding the habit of taking long steps and paying attention to your breathing to the goal of 10,000 steps is actually a good way to improve metabolic function and blood circulation. Experts point out that paying attention to your breathing will increase the amount of oxygen you inhale and help your body regulate your autonomic nervous system. This is one of the reasons why people pursue Tai Chi and yoga. If you really don’t have time to exercise regularly, you might as well take big steps during your daily walk and consciously adjust your breathing. This can not only help relieve stress and relax your mood, but also more effectively delay aging.
5. Wear sun protection indoors too
UVA and UVB rays in ultraviolet rays can penetrate the surface layer of the skin and cause damage to the skin's collagen and elastin fibers, which are key structures that maintain skin elasticity and firmness. Long-term neglect of prevention will cause the skin to become dry, rough, and show signs of aging such as wrinkles, spots, and pigmentation.
Therefore, sun protection and preventing ultraviolet damage are important keys to preventing skin aging. However, many people ignore the need to take sun protection measures even if the intensity of ultraviolet rays indoors is lower than outdoors. The reason is that indoor artificial light sources or electronic appliances will also emit ultraviolet rays, and outdoor ultraviolet rays will also be transmitted through windows, especially desks located near windows or inside cars. In addition to sun protection, taking in spermidine, which is effective in repairing cells, can also effectively help maintain cell health and resist aging damage.
6. Avoid foods cooked at high temperatures
During high-temperature cooking, fats and proteins in food are prone to oxidation reactions, producing reactive oxygen species. These free radicals may cause oxidative stress on cells and tissues, leading to cellular damage and accelerated aging. The reaction between sugar and protein will produce glycation end products. The accumulation of these glycation end products in the body can lead to cross-linking and structural changes in tissue proteins, thereby affecting tissue elasticity and function. Chemical reactions may even occur during high-temperature cooking, producing carcinogens such as polycyclic aromatic hydrocarbons, aldehydes, and nitrates. Long-term intake of these carcinogens may increase the risk of cancer.
Although high-temperature cooking may have an impact on nutrients and chemicals in food, this does not mean that all cooking methods will have a negative impact on aging. Proper food preparation and cooking practices can minimize these potential risks. Moderate cooking times and choosing low-temperature cooking methods, for example, can help reduce nutrient loss and the formation of carcinogens. In addition, ingesting spermidine, known as the human body's scavenger, can effectively help promote cell metabolism and rejuvenate, eliminate old and damaged cells, and maintain good health.
7. Control calorie intake or eating time
Professor Norman Lazarus, a British longevity expert, is already 84 years old this year, but his physical fitness and immune function are equivalent to those of a 20-year-old. In this regard, he shared that reducing calorie intake is one of the keys. The professor basically controls his daily calorie intake to 1,800 calories, and he does not like sweets and has no habit of drinking.
Controlling calories is actually similar to the popular intermittent fasting, because they both hope to activate "autophagy" through calorie intake, thereby helping the body improve metabolism, recycle aging and damaged cells, and achieve effective control. Lose weight, reduce inflammation and prevent chronic diseases, etc. However, intermittent fasting is not recommended to be implemented rashly. If you want to induce autophagy function, you can choose to supplement spermidine, which is famous for promoting autophagy ability, to maintain cell health and achieve the age-freezing effect.
8. Maintain a good living environment
Once allergies are caused by dust mites and various allergens, they will have an impact on the skin, respiratory system and mind, causing trouble in life. Sneezing or runny nose caused by allergies not only affects the spirit, but also makes people look tired and lose their radiant appearance. A cluttered living environment may also cause anxiety, stress and uneasiness, which has a huge potential impact on mental state. So maintaining a clean and organized living space, paying attention to air quality or adding some greenery to your living environment can help improve your mental health and well-being.
The key to fighting aging is to start with cells and prevent them from aging.
Modern people's clothing, food, housing and transportation are overly developed. They eat a variety of processed foods. They are busy at work and cannot achieve sufficient activity due to sitting for long periods of time. Their lives are also filled with various electronic appliances. All kinds of external factors and temptations will undoubtedly speed up the process. the aging rate of the human body. When it is difficult to absorb the nutrients the body needs through diet, choosing to consume high-quality health products to supplement the body with nutrients that are beneficial to cell health is definitely an important key to anti-aging:
1. Double Wood NMN supplement: NMN is a naturally occurring nucleotide. Taking high-quality NMN can improve the body's NAD+ conversion level and help the body produce more NAD+, thereby delaying aging and bringing about anti-aging effects. Effect. NMN can also activate the longevity protein Sirtuins in the body and scavenge free radicals. Long-term use can help restore skin's luster, improve elasticity, reduce fine lines, restore skin's youthful vitality, and achieve the anti-aging beauty effect that women are most concerned about.
2.Double Wood Resveratrol Resveratrol: As a phenolic substance, resveratrol is considered to be one of the main components of wine that is beneficial to health. It is also commonly found in the peels of grapes, blueberries, raspberries, mulberries and other fruits. , which are naturally occurring antitoxins and antioxidants. Studies have shown that resveratrol can help reduce the body's inflammatory response and resist oxidation, and can achieve the effect of delaying aging .
3.Double Wood Spermidine Spermidine: Spermidine is a natural polyamine and one of the few substances selected to protect sperm. It is found in many foods such as green peppers, wheat, broccoli, mushrooms and cheese. Studies have shown that spermidine can effectively promote cell metabolism and rejuvenate and optimize cardiovascular health and brain function. It is considered to be a precious compound that helps extend life, fight cancer, and prevent Alzheimer's disease in the elderly.
According to research by Professor David Sinclair of Harvard University, the effect of NMN and resveratrol is better when combined, because NMN provides fuel for the longevity gene Sirtuins, and resveratrol, as a Sirtuins stimulator, independently activates Sirtuins, thus proving that NMN + whitening Veratrol is the most suitable and effective anti-aging combination.
Eating a varied and balanced diet, maintaining a regular exercise routine, and choosing quality supplements to replenish the body with the nutrients it needs are extremely important to slow down the aging process and maintain overall health. With the advancement of medicine and scientific research, a series of anti-aging health products have been developed, which has opened a door to anti-aging, health and longevity for people. Be prepared now for anti-aging and anti-aging. Establish a list of the most suitable health products for yourself and cultivate the above daily habits that can silently slow down aging. As the years go by, these efforts will contribute to your future health and happiness. Make a positive impact!