Develop age-defying muscles and look 10 years younger than your actual age by doing this!
In this new era, people have begun to reinterpret the definition of age. The actual age is no longer the focus of people's attention, but the pursuit of good physical function and dazzling visual age. When you describe someone as "looking ten years older", the factor that gives you this feeling is most likely the condition of their skin. What you see may be a dull, dry and dull face. A face full of tiredness such as sagging or even wrinkles. But you must know that skin age actually refers to the health condition and appearance characteristics of the skin, which does not necessarily correspond to a person's actual age. Some people, even in their forties or fifties, have younger and healthier skin compared with their peers, while some people may be in their twenties or thirties, but their faces are full of signs of aging, making them look less attractive among their peers. Looks older.
Actual age is not equal to skin age
Skin age is affected by many factors, including genes, lifestyle, daily skin care and environmental factors. Good daily skin care habits and sun protection measures, a healthy lifestyle such as a balanced diet, regular exercise and adequate sleep, and taking high-quality anti-aging health products can help slow down the aging process of the skin.
Therefore, a person's actual biological age is not necessarily reflected in the condition of the skin. By taking proper care and protection, you can help improve the health of your skin, making it look younger and healthier.
How to determine skin age?
In recent years, there are more and more advanced instruments that can test the age of the skin. Using the instruments to analyze the skin condition in depth allows people to have a better understanding of their skin age and take the most appropriate care and measures. In the absence of instruments, although there is no definite standard to classify skin age into detailed ages, we can still judge the skin condition based on general observation and common understanding. You can try to quickly use the following 15 habits Determine your own muscle age!
1. Clean your face carefully morning and night.
2. Use sunscreen products before going out every day.
3. After washing the face, there is no obvious tightness in the skin.
4. After cleansing your face in the morning and evening, use skin care products carefully.
5. The skin has no obvious problem of enlarged pores and remains firm.
6. Only apply makeup once or twice a week.
7. There will be no problems with foundation makeup such as floating makeup or powder sticking.
8. There are no obvious problems such as dark circles, eye bags or eye wrinkles.
9. There are no obvious neck lines on the neck.
10. Eat low-sugar fruits and vegetables regularly.
11. Drink water often and rarely drinks containing sugar.
12. Make a list of the most suitable health products for yourself.
13. Don’t smoke or drink alcohol.
14. Sleep for 8 hours or more every day.
15. Exercise 2 to 3 times a week.
- If you qualify for more than ten items, congratulations! Your skin is very healthy. If you continue to maintain good living and eating habits, and do basic moisturizing, you can keep your skin young and healthy!
- If items six to ten are met, your skin may still maintain elasticity, but often appear dull and dull, and may begin to show early signs of aging such as fine lines, spots, or uneven skin tone.
- If the above only applies to five items or less, you should pay attention! Skin that is less than optimal may show signs of aging such as more wrinkles, sagging, dryness and pigmentation. The loss of collagen and elastin fibers and the slowdown of metabolism will also accelerate skin aging.
It’s important to note that everyone’s skin age and aging process will be different, and these tests are only generalizations. In addition to judging based on life style and skin care habits, we can also observe the skin's gloss and firmness through the mirror to see whether the skin is young and healthy, or regular consultation with skin experts can help you better understand your skin.
Key secrets to developing younger-looking skin
If your skin is not healthy, even if you invest a lot of money and effort in skin care products, the results may not be significant. Young skin not only has good metabolism, allowing skin care products to be effectively absorbed and effective; the skin has a healthy barrier that can not only effectively block bacterial invasion, but also has good moisture-locking ability to lock in moisture for the skin and avoid moisture loss. If we want to have healthy and bright skin that will age well, we can:
Understand the importance of antioxidants: Antioxidants can help resist free radical damage and slow down the aging process of the skin. Foods that allow us to consume antioxidants include fruits, vegetables, nuts, etc. However, it is difficult to absorb enough required nutrients in daily diet, so choosing to consume high-quality health products to supplement the body with nutrients that are beneficial to cell health is definitely an important key on the road to anti-aging.
1. Double Wood NMN supplement: NMN is a naturally occurring nucleotide. Taking high-quality NMN can improve the body's NAD+ conversion level and help the body produce more NAD+, thereby delaying aging and bringing about anti-aging effects. Effect. NMN can also activate the longevity protein Sirtuins in the body and scavenge free radicals. Long-term use can help restore skin's luster, improve elasticity, reduce fine lines, restore skin's youthful vitality, and achieve the anti-aging beauty effect that women are most concerned about.
2.Double Wood Resveratrol Resveratrol: As a phenolic substance, resveratrol is considered to be one of the main components of wine that is beneficial to health. It is also commonly found in the peels of grapes, blueberries, raspberries, mulberries and other fruits. , which are naturally occurring antitoxins and antioxidants. Studies have shown that resveratrol can help reduce the body's inflammatory response and resist oxidation, and can achieve the effect of delaying aging.
3.Double Wood Spermidine: Spermidine, known as the human body’s scavenger, is a natural polyamine. It is one of the few substances selected to protect sperm. It is found in many foods such as green peppers, wheat, broccoli, Mushrooms and cheese among others. Studies have shown that spermidine can effectively promote cell metabolism and rejuvenate and optimize cardiovascular health and brain function. It is considered to be a precious compound that helps extend life, fight cancer, and prevent Alzheimer's disease in the elderly.
Sun protection is key: long-term exposure to UV rays can cause skin aging, wrinkles and the formation of dark spots. Remember to use physical sun protection before going out. Even when you are indoors, be aware of the damage caused by blue light and ultraviolet rays to your skin.
Cleanse your face carefully: Use a gentle cleanser every morning and evening to thoroughly remove dirt, oil and makeup residue. Avoid overly harsh cleansing that can damage your skin's natural barrier. When the stratum corneum and sebum membrane are damaged, it will cause chronic skin inflammation such as skin sensitivity, acne, acne, and rosacea.
Healthy lifestyle: Maintaining a balanced diet, moderate exercise and adequate sleep are essential for healthy skin. Avoid bad habits such as excessive fatigue, smoking and excessive drinking.
Reduce Stress: High levels of stress over a long period of time can have a negative impact on your skin. Find relaxation and stress-reduction methods that work for you, such as meditation, yoga, reading, etc., to help maintain balance in your skin and mind and body.
Correct skin care routine: Choose skin care products suitable for your skin type and age according to the season, and follow appropriate skin care steps to help maintain skin moisture balance. Regular facial massage and facial masks can promote blood circulation and maintain hydration.
Repair muscle base cells and maintain young skin age
Everyone’s skin condition and needs are different. In addition to thoroughly understanding your skin and finding a skin care plan that suits you, you must also work internally and externally to ensure healthy skin cells through a balanced diet and high-quality health products. For example, the collagen drinks, collagen powder, etc. that are constantly being touted on the market are all products for internal use. However, the underlying structure of the skin is not just collagen. It must interact with other cells and nutrients to achieve mutual success. Therefore, we should focus on improving and preventing various factors that cause cell aging and collagen loss, and truly repair the muscle base cells. Only by having young skin can we get twice the result with half the effort. Only by making expensive skin care products more absorbent can we effectively achieve "ageless skin" ” + “Reverse aging”. 