Physical and mental health are closely linked, so hurry up and promote the domino effect of "improving resistance"!
Physical and mental states are always interrelated and influence each other. When one aspect is negatively affected, there is a high chance that the other aspect will also be affected. For example, long-term psychological stress and emotional distress may cause sleep problems, digestive problems, or immune system problems in the body. Likewise, physical discomfort and illness, as well as low immunity, may also have a certain negative impact on the psychological and mental state.
Take a look at the tips Regentify has prepared for you now and learn how to eliminate these negative effects by improving your living habits. At the same time, use the limited-time coupon code "HEALTH2024" to purchase the following high-quality health care products to enhance immunity and physical and mental health at a 12% discount to achieve a two-pronged approach. !
Who says you can’t have your cake and eat it too? This will improve your physical and mental health at the same time!
While we know it’s important to balance physical and mental health in our daily lives, how do you actually take care of both? In fact, what seems to be the most common thing in daily life is the habit that affects us the most! The following are some methods that can be practiced repeatedly in daily life to help us maintain physical and mental health and improve resistance:
healthy eating
Maintaining a balanced eating habit can provide the body with adequate nutrition, so that all body functions and mental state can be maintained in good condition! Make sure your diet contains a variety of balanced nutrients, including carbohydrates, proteins, fats, vitamins, minerals and fiber. In addition, you should avoid excessive intake of processed foods, high in sugar or saturated fat, which can have adverse effects on the health of your body and cells.
When it is difficult to obtain the daily needs of the human body through diet, it is a wise choice to choose to take high-quality health products to supplement the body with nutrients that are beneficial to cell health. Having a healthy immune system can help us resist diseases, maintain energy, and improve overall health. Physical and mental health level:
1.Double Wood NMN supplement: NMN is a naturally occurring nucleotide. Taking high-quality NMN can help the body produce more NAD+, and the increase in NAD+ can help repair damaged body cells to maintain body functions. The antioxidant properties of NMN help scavenge harmful molecules such as free radicals, promote overall health, and effectively delay aging.
2.Double Wood Fisetin Fisetin: Fisetin is a flavonol derived from plants. Studies have shown that fisetin can help improve the acuity of memory and cognitive functions. At the same time, scientific researchers are also actively studying the effects of fisetin on Potential effect of clearing senescent cells accumulated during aging. Long-term use can maintain healthy nerve function, improve brain cognition, improve memory and remove old cells from the body.
3. Codeage Women's SBO Probiotic: This probiotic supplement contains 18 different strains of SBO probiotics, which provide 50 billion live bacteria and a fermented mixture containing plants and fruits, which play a significant protective role in the body. . Women are more susceptible to bacterial infections. Daily supplementation of probiotics can effectively regulate the balance of flora, reduce the risk of infection, and maintain good physiological health.
Moderate and regular exercise
Regular exercise is vital to physical and mental health. In addition to increasing the body's basal metabolic rate, enhancing cardiopulmonary capacity, and improving immunity, etc., according to the authoritative medical journal "The Lancet", research has proven that exercise can bring great benefits to mental health! Choose an exercise you like, such as walking, running, yoga, swimming, etc., and allow yourself to happily achieve the goal of moderate-intensity aerobic exercise at least 3 to 5 times a week for 45 minutes each time, and include moderate-intensity muscle strength training. Bar!
1.Double Wood Tongkat Ali Extract: Tongkat Ali is an herb that is significantly helpful in sexual performance and regulating cortisol levels. Studies have shown that long-term use of Tongkat Ali can maintain the health and improvement of fertility and sexual performance. Athletic performance, reducing fatigue and maintaining blood pressure and cardiovascular health. By taking supplements, you can directly absorb the active ingredients of Tongkat Ali, which is safer and more effective than ingesting the herb itself.
2. Clevr Golden Instant Oat Milk: This product is rich in turmeric, a natural anti-inflammatory ingredient, which can effectively reduce inflammation in the body. Ganoderma lucidum and Withania somnifera are included to help regulate stress and anxiety in daily life. Hericium erinaceus is also provided. Effective neuroprotection! The convenient ready-to-drink drink allows you to enjoy a heart-warming drink anytime and anywhere, while also getting the benefits of various superfoods to easily improve the overall state of your body!
Get enough quality rest
Sleep is considered a prime time for the body’s cells to repair and regenerate! Adequate sleep can help improve emotional stability, emotional regulation, and stress coping capabilities; if sleep deprivation persists for a period of time, emotional problems such as anxiety and depression are more likely to occur. Taking adults as an example, the sleep time should be 7 to 9 hours every night. Developing a fixed bedtime and wakeup time, creating a comfortable sleeping environment for yourself, and establishing good sleeping habits to ensure you get adequate rest are crucial to improving physical and mental resistance!
1. Moon Juice Sleepy Magnesi-Om sleep supplement: Unlike the chemical ingredients on the market, this melatonin product uses completely natural and vegan ingredients, which can greatly avoid concerns about human allergies and regulate circadian rhythms safely and effectively. By helping to shorten the time it takes to fall asleep and improve sleep quality, it allows you to sleep deeply without being drowsy. It also helps relax your body and muscles, making it easier for you to enter deep sleep. Especially suitable for those who travel, work shifts and have difficulty sleeping.
2. Clevr Sleep Aid Instant Oat Milk: Lack of sleep will also affect the health of the immune system and emotional feelings, making it easy for the body and mind to feel uncomfortable. The Ganoderma lucidum and Withania somnifera added to the product can help effectively relieve stress and reduce anxiety. In addition, Clevr Sleep Aid Instant Oat Milk also contains Hericium erinaceus, which has neuroprotective effects. A cup of warm sleep-aid oat milk before going to bed can help you get rid of tossing and turning, allowing you to have high-quality deep sleep.
Have the ability to reboot your mental state
stress management
Life can be filled with all kinds of stress and trivial matters. Being under stress for a long time can have a negative impact on the immune system. We should all learn effective stress management techniques, such as meditation, deep breathing, relaxation exercises or yoga. Finding ways to reduce stress that suits you, consciously maintaining a balance in all aspects of life, and cultivating positive thinking and optimism can help adjust to the stress you feel in life and make your mental health more stable.
1. Clevr Rose Cocoa Instant Oat Milk: Only by maintaining a happy mood can you calmly cope with life's challenges, big and small. It is recommended to add a cup of delicious Clevr Rose Cocoa Instant Oat Milk to your daily diet. The product is rich in organic cocoa with natural antioxidants, which can help boost your mood, soothe the nervous system, and reduce stress and anxiety.
2.Codeage Meditate Vitamins+: Helps promote relaxation and improves mental clarity, concentration and immunity. This supplement formula contains CognatiQ™, a clinically studied extract from the whole coffee berry, which has been shown to improve learning and memory. In addition, it also contains high-grade ingredients such as DHH-B, GABA, Withania somnifera, organic fungi, and blueberries, which help to more easily achieve the effect of relaxing the mind, allowing you to put aside your worries and enjoy a peaceful time.
3.Codeage Women's Daily Multivitamin: Provides more than 25 daily essential vitamins and minerals and other key nutrients for women of all ages, ensuring that nutritional deficiencies in their daily diet are filled. It helps maintain the health of the digestive system, promotes immune function and overall health, especially prevents bone, physiological, hormonal and other related health problems that women are more likely to ignore, and helps consolidate the cornerstone of women's health!
Open up life possibilities
Finding hobbies and cultivating interests for yourself, whether it is reading, painting, music, sports, traveling, etc., will make people feel fulfilled and happy. In the process of exploring new things, rich experiences will enrich your life and provide new perspectives and inspiration. Staying connected and building good relationships with friends, family, and community is also critical to mental and spiritual health.
1.Clevr Matcha Instant Oat Milk: In addition to effectively relieving stress and reducing anxiety, this product contains Japanese matcha rich in theanine, which helps improve memory and concentration, and provides us with full energy! The product also contains probiotics to help absorb nutrients, enhance intestinal immunity and prevent intestinal diseases. Before preparing to deal with all the big and small things in life, have a cup of Clevr Matcha Instant Oat Milk to help your body and mind get into the best state!
2. Clevr Coffee Instant Oat Milk: This product combines the benefits of coffee with beneficial ingredients such as Ganoderma lucidum, Withania somnifera and Hericium erinaceus to refresh you and improve your concentration while protecting your nerves and reducing anxiety associated with caffeine. Feelings and other negative effects. Especially on days that require high concentration and energy, Clevr Coffee Instant Oat Milk will be a good partner to accompany you in your struggle.
Reviewing and consolidating physical and mental health is a responsibility
A quarter of the year 2024 has passed in the blink of an eye. I once heard a sentence from an elder who was over 70 years old. It is your own responsibility to strive to live a healthy and regular life and maintain your physical and mental health. , is also the most practical way to protect the people you love around you. Therefore, maintaining the balance of body, mind, and soul and consolidating overall health are crucial to ensuring quality of life. When we have a good immune system, good physical health, and a stable and comfortable mental state, we can definitely cope with stress and challenges better, enjoy a richer and more meaningful life, and have a positive impact on ourselves and those around us.
You must know that years of hard work will definitely bring you unexpected benefits. Start building a solid foundation of immunity now, establish your own healthy lifestyle, and witness and feel a healthier and better life!
Now use the limited-time discount code " HEALTH2024 " to enjoy 12% off on the above-mentioned high-quality health care products carefully selected by Regentify to help you improve your immunity and physical and mental health!