It’s not too late to age backwards! Incorporate anti-aging health products into your daily routine and develop good habits!
At the age of thirty, many people have their careers on track and live at a fast pace, but their physical functions are not as good as before, with reduced physical strength, weakened concentration, and declining memory? Don’t let your aging body get the better of you! Incorporate anti-aging supplements into your daily habits to slow down the aging of your body and promote overall health. Let us open the door to scientific anti-aging research together and explore how to use anti-aging health products to reverse time and capture youth!
Why take anti-aging supplements?
Aging is a natural phenomenon in which certain nutrients in the body decline or cannot be regenerated as we age. For example, the levels of collagen in our skin gradually decrease. Collagen is mainly found in connective tissue and is the main component of the extracellular matrix. Skin elasticity needs to be maintained by collagen. If the content of collagen in the body is reduced, it will lead to dry skin, wrinkles and skin aging.
The aging of the human body is also closely related to the damage of free radicals. Human metabolism will produce free radicals. They carry an extra electron and have strong destructive power, which can cause the "oxidation" of genes (DNA), cell membranes and proteins in human cells. , oxidized cell tissues will not be able to function properly. It can be seen that anti-aging requires anti-oxidation, and supplementing with sufficient antioxidants is essential.
In order to replenish the nutrients that the body is gradually losing, anti-aging health products play a key role! Supplements include vitamins, minerals, antioxidants, herbs, botanicals, and more that help protect the body from damage caused by free radicals and oxidation. By integrating anti-aging health products into your daily habits, you can achieve the effect of delaying aging.
How to choose the best among various anti-aging health products?
When choosing anti-aging health care products, you should choose appropriate health care products according to your personal physical condition to supplement your body’s needs. You may wish to pay attention to the following points when choosing:
- Eating habits: eating takeout for a long time, partial eclipse, eating irregularly
- Lifestyle habits: staying up late, smoking, drinking, and having high work pressure
- Living environment: serious air pollution
6 must-know anti-aging health care product recommendations
1.NMN
NMN (Nicotinamide Mononucleotide) is a naturally occurring nucleotide. Taking high-quality NMN can improve the body's NAD+ conversion level and help the body produce more NAD+, thereby delaying aging and bringing about reverse aging. Anti-aging effect.
Effects of long-term use: delay aging, maintain cell health, promote metabolism, and enhance immunity. Recommended dosage: Each Double Wood NMN oral capsule contains 125 mg of Nicotinamide Mononucleotide. The recommended dosage is 2 to 2 times a day. 8 pieces.
- It is not recommended to take more than 1000 mg of NMN daily
2. Resveratrol
Resveratrol Resveratrol is a phenolic substance that is a naturally occurring antitoxin and antioxidant. Studies have shown that resveratrol can help reduce the body's inflammatory response and resist oxidation, and can achieve the effect of delaying aging.
Effects of long-term use: reduce body inflammation, maintain healthy blood pressure levels, antioxidant. Recommended dosage: Each Double Wood Resveratrol supplement capsule contains 250 mg of Resveratrol. The recommended dosage is 2 to 2 times a day. 4 pieces.
- People who take anticoagulants such as Warfarin or non-steroidal anti-inflammatory drugs such as aspirin should not take it
- It should not be taken within two weeks before surgery
- It is not recommended to take more than 1500 mg daily
3. Fisetin
Fisetin Fisetin (also known as fisetin, fisetin, and fisetin) is a flavonol derived from plants. Studies have shown that fisetin can help improve the acuity of memory and cognitive functions. At the same time, scientific researchers are also working on Fisetin is actively being studied for its potential effect on clearing senescent cells accumulated during the aging process.
Effects of long-term use: maintain healthy nerve function, improve brain cognition, improve memory, and remove old cells. Recommended dosage: Each Double Wood Fisetin supplement capsule contains 100 mg of Fisetin. The recommended dosage is 100 mg per capsule. 1 pill per day.
- Taking fisetin may affect the efficacy of anticoagulant drugs such as Warfarin, so it should not be taken at the same time. Please consult your family doctor before taking it. "
- It is not recommended to take more than 3000 mg per day
4. Quercetin/Onionin Quercetin is a heavily researched bioflavonoid. As a potent antioxidant, quercetin is thought to help maintain healthy cholesterol levels and maintain a healthy immune system, inhibiting Histamine released by immune cells in the body relieves symptoms of sensitivity and inflammation in the body.
Effects of long-term use: control cholesterol, enhance the immune system, reduce the body's inflammatory response, and help suppress allergic reactions. Recommended dosage: Each Double Wood Quercetin quercetin supplement capsule contains 500 mg of Quercetin and 100 mg of bromelain. It is recommended that The dosage is 2 capsules daily.
- Since quercetin is fat-soluble, it is recommended to take it with food for optimal absorption.
- It is not recommended to take more than 3000 mg per day
5. PQQ picroquine
PQQ is a cofactor whose main benefit is to promote the formation and effective operation of mitochondria. Mitochondrial function is extremely important to the body, converting food nutrients into energy and supplying energy to body cells. Studies have also shown that PQQ can help enhance cardiovascular and cognitive health.
Effects of long-term use: Promote the growth and effective operation of mitochondria, maintain cardiovascular health, and enhance cognitive ability
- Recommended dosage: Each Double Wood PQQ Picloquin Quin supplement capsule contains 20 mg of PQQ Picloquin Quin. The recommended dosage is 2 to 4 capsules per day, taken on an empty stomach.
- It is not recommended to take more than 80 mg daily
6. Clevr Coffee Instant Oat Milk
Clevr Coffee's instant oat milk is made from fair-trade arabica coffee, which has a pure and fragrant taste. With a special formula, it not only provides you with the benefits of coffee, but also reduces the accompanying negative effects such as anxiety, providing you with a high level of concentration and energy.
Effects of long-term use: Provide endless energy to the body, effectively relieve stress, reduce anxiety, effectively protect nerves and improve intestinal digestion.
Tips for building a daily diet of anti-aging supplements
Since cell metabolism takes time, anti-aging health products need to be absorbed by the body enough time to see the effect. This is a relatively gentle and safe way to condition the body. Just like running a marathon, it takes time to accumulate results. After three to six months, friends and relatives who haven’t seen you for a long time will immediately notice that your body shape and complexion have greatly improved! However, once you stop, it is difficult to push yourself to start again, so it is very important to establish the habit of eating health food every day. How to easily cultivate this habit?
- Plan a regular time to take your supplements: for example, take them right after waking up or after breakfast, so you don’t forget.
- Set reminders on your mobile phone: Make good use of the reminder function on your mobile phone to improve your daily intake.
- Place health care products in a conspicuous place: such as on the dining table, next to the water dispenser, on your desk, etc., to remind yourself to take them at any time.
- Place health care products in places you often visit: for example, place a box each at work and at home for easy consumption.
Aging is an inevitable process of life, but we can delay the aging process and achieve health and longevity by establishing a daily habit of taking anti-aging health products. Staying young starts now and start your anti-aging journey now!