Are you also quietly suffering from "Summer Fatigue Syndrome"?
In the summer when the temperature is high, are you particularly prone to feeling tired, weak, irritable and having difficulty concentrating? This means that you have suffered from "Summer Fatigue Syndrome"! In fact, summer fatigue syndrome is not a disease, but a term used to describe all physical and mental discomfort symptoms caused by summer weather!
How does the tiring "summer fatigue syndrome" sneak up on you?
Large temperature difference between indoor and outdoor:
In order to adapt to the hot weather and the temperature difference between entering and leaving air-conditioned places, our bodies need to spend more effort to adjust the internal temperature and state to balance the external temperature difference, which makes people particularly tired and sleepy.
The high temperature of the weather causes the body’s heat dissipation mechanism to continuously operate:
When the body temperature is too high, the body needs to remove the heat from the body through sweating. The process of sweating activates the heartbeat and basal metabolism, resulting in increased fatigue.
Staying in an air-conditioned room for a long time aggravates summer fatigue syndrome:
In order to avoid the heat of summer, many people choose to stay in air-conditioned rooms for activities. In addition, they work all day in an air-conditioned office and sleep with air-conditioning blowing all night at night. Although they feel cool after avoiding the stuffy heat, But fell into the consequences of the sequelae of air-conditioned rooms! Because although air conditioning can absorb moisture, it will also cause the body to lose water. Coupled with the lack of air circulation, it will lead to adrenal fatigue and extreme fatigue in the long run.
Insufficient secretion of relaxation hormones:
Sunlight inhibits the pineal gland's secretion of melatonin, the body's natural sleep hormone that regulates our circadian rhythms and helps us transition from wakefulness to sleep. Melatonin concentrations in the human body fluctuate throughout the year, affecting the duration of melatonin secretion depending on the length of the night. The sunshine in summer is the longest and strongest among the four seasons, which affects sleep and makes people more likely to feel anxious or even mildly depressed.
Easily deal with common health problems in summer and maintain a comfortable summer life
The high temperature in summer is always unbearable, but as the season with the longest daylight, summer is also a season full of sunshine, vitality and vitality! In the summer we can enjoy the sunshine and beaches, ice cream, seasonal fruits, open-air music festivals and various parties that are all activities or delicacies exclusive to this season!
In order not to be affected by the weather and miss the beautiful moments in life, we only need to be fully aware, prepare and take measures to embrace this beautiful season! Whether it is specific actions or spiritual practices, it is a good way to spend the summer comfortably. Let us now explore together how to spend a fulfilling, comfortable and happy summer!
Beware of skin aging caused by ultraviolet rays
Many people will judge whether to wear sunscreen based on whether the sun is strong that day, but the UV index is not directly proportional to whether the sun is strong. Even on cloudy days, the UV index cannot be ignored. In addition, many people love to sunbathe in summer, but excessive absorption of ultraviolet rays by the skin will cause sunburn and skin aging, and will also increase the chance of skin cancer and cataracts. In addition to using sunscreen products on weekdays, we can also Supplement the body with high-quality anti-aging health care products to make strong preparations for preventing aging:
- Double Wood NMN Supplement
NMN (Nicotinamide Mononucleotide) is a naturally occurring nucleotide. Taking high-quality NMN can improve the body's NAD+ conversion level and help the body produce more NAD+, thereby delaying aging and bringing about reverse aging. Anti-aging effect.
- Double Wood Resveratrol Resveratrol
Resveratrol Resveratrol is a phenolic substance that is a naturally occurring antitoxin and antioxidant. Studies have shown that resveratrol can help reduce the body's inflammatory response and resist oxidation, and can achieve the effect of delaying aging.
In addition, in the face of hot and sweaty weather, dressing up appropriately for the weather can make us feel more comfortable and at ease in summer. In terms of clothing, you can choose comfortable and breathable clothes. For girls, when choosing makeup in summer, you can choose light makeup to create a natural and fresh makeup, reducing the discomfort of the skin due to sweating and makeup removal.
Pay attention to the health of your body’s immune system
In the hot summer, we often face a series of physical symptoms, the most common of which are:
Headache/dizziness from time to time
Activities during the day often alternate between air-conditioned indoors and hot outdoors. The temperature difference can even be as high as more than 10 degrees. The body's frequent hot and cold spells can easily cause uncomfortable symptoms such as headaches and dizziness.
Frequent runny nose/joint aches
Frequently staying in an indoor air-conditioned room may also cause allergic symptoms due to allergens, and may also induce respiratory and rheumatism problems.
susceptible to influenza
Since the doors and windows of indoor air-conditioned rooms are closed, the air is not circulated, and germs are highly transmittable. Therefore, if someone sneezes or coughs in an air-conditioned room, the virus and bacteria can be spread to everyone in the room in less than a few minutes!
Recurrent eczema attacks
High temperatures that cause people to sweat profusely can easily lead to repeated outbreaks of various rashes. For example, the most common eczema is a recurring and non-infectious dermatitis. When immunity is imbalanced, it will cause the immune system to overreact and attack the skin without distinguishing between friend and foe. The skin layer greatly increases the risk of eczema and skin sensitivity. Another situation is when the skin barrier is damaged and becomes fragile, external irritants can take advantage of the weakness and interfere with the immune system, causing eczema.
Gastrointestinal upset leading to diarrhea
The hot and humid summer makes it easy for bacteria to breed and multiply, so we must pay more attention to food safety and environmental hygiene. Eating unclean or contaminated food can lead to food poisoning and suffer from abdominal pain, diarrhea and vomiting. In addition to basic protection for hygiene, improving intestinal and autoimmunity is an indispensable part.
If the immunity of the body and gastrointestinal system is not strong enough, it is easy to be infected by viruses and bacteria and suffer from various allergies. It may also cause more serious symptoms. Therefore, we can choose health products that can help the body enhance immunity and improve body functions. Let’s go through the summer with good immunity:
- Double Wood Quercetin Quercetin (Onionin)
Quercetin is a heavily researched bioflavonoid also known as a "natural antihistamine." As a potent antioxidant, quercetin is thought to help maintain healthy cholesterol levels and support the immune system. Healthy, it inhibits the histamine released by immune cells in the body, thereby relieving the symptoms of sensitivity and inflammation in the body, and effectively maintains the health of the immune system. A strong immune system can quickly produce antibodies to defeat foreign bacteria and viruses.
- Clevr Matcha Instant Oat Milk
The probiotics in the product are good bacteria that benefit the human body, helping us digest food, absorb nutrients, enhance intestinal immunity and prevent intestinal diseases. However, modern people’s eating habits and lifestyle often destroy the balance of intestinal flora, so supplementing with probiotics has become an effective way to maintain intestinal health. In addition, the product contains Japanese matcha, which is rich in theanine, which helps improve memory and concentration. Hericium erinaceus ingredient inside has an effective neuroprotective effect, helping the body and mind to be in optimal condition.
Get enough and good quality sleep
Insufficient rest will greatly affect your mental state. However, the sunshine hours in summer are longer and the sunlight will suppress the secretion of melatonin, a natural sleep hormone. Compared with other seasons, it becomes more difficult to fall asleep and you will feel tired and anxious. Arranging appropriate room temperature and ventilated space can improve the quality of sleep. In addition, we can also use soft lights and play relaxing music in the bedroom to make the room more warm and comfortable. Supplementing high-quality health products can also effectively help us relax our body and mind and promote sleep:
- Double Wood Magnesium Threonate
Magnesium is an essential dietary mineral and is the second most common electrolyte in the body. We often don’t get enough magnesium in our daily diet, so magnesium is one of the most common supplements. Research shows that magnesium threonate effectively increases magnesium levels in the brain and improves memory and overall cognitive function. Research also shows that magnesium threonate can improve learning ability, memory and cognitive health.
- Double Wood Apigenin
Apigenin is a natural flavonoid and antioxidant compound that has relaxing properties, improving sleep quality and reducing stress.
- Double Wood L-Theanine L-Theanine
Studies have found that L-theanine can induce relaxation without causing drowsiness, and can also help maintain stress at healthy levels and improve concentration. These properties make it ideal for taking with caffeine during the day to reduce caffeine-induced jitters and effectively improve cognitive performance.
- Clevr Instant Oat Milk for Sleep
The product uses a variety of natural plant ingredients to aid sleep. It does not contain melatonin and caffeine. Drinking it before going to bed every night can help relax your body and mind, making it easier for you to fall asleep and maintain a deep sleep state. High-quality sleep will help you the next day. Have high concentration and abundant energy.
get enough fluids
Summer is a season full of outdoor activities and travel, but it’s also a season when it’s easy to feel lethargic, suffer from heatstroke and become dehydrated. These problems not only affect our physical health but also our interest in participating in travel and various outdoor activities. In summer, we tend to become dehydrated due to sweating, which not only affects the body's normal metabolism, but also affects our mental state and concentration. Therefore, you need to consume at least 2 liters of water every day to maintain the body's water balance. In addition, consuming beverages containing electrolytes, such as sports drinks or coconut water, can also replenish the nutrients and water the body needs to help us maintain good physical condition.
Take appropriate vitamins and health products to maintain physical vitality
In addition to consuming foods containing vitamins C and E, such as fruits and nuts, to help the body replenish the nutrients it needs, taking appropriate health products can effectively increase vitality and give us more energy to participate in outdoor activities. Being in a better physical and mental state allows you to better enjoy outdoor activities and travel regardless of the summer weather.
These healthy living habits can help us enjoy a comfortable and healthy summer and get rid of summer fatigue syndrome. Maintaining physical and mental health requires laying the foundation every step of the way in daily life. Whether it is living habits or physical and mental state, we can learn to adjust our health care methods as the seasons change throughout the year. In addition to paying attention to a sufficient and balanced diet, doing more exercise and body massage, maintaining adequate and good-quality sleep, and learning relaxing activities such as deep breathing or sitting quietly, you can also try to improve immunity and develop resilience against diseases. As long as you maintain the basic Maintain good health protection, establish a healthy and stable daily routine, and relax your body and mind during the rest of the time. This is very important to help relieve various stress and negative emotions in life. Let us welcome the hot summer with good living habits and mentality, and enjoy this vibrant season!